Working with Preyasi has been a leap I am so happy I took. My day to day life is a whirlwind with a demanding career, two little kids, and a frequently traveling husband. It makes the balancing act a real struggle. Today, I am proud to say I am able to lift weights and see muscle growth! I know how to make healthier decisions. Since working with Preyasi, I feel 1 million times better about my health & fitness. Anyone looking to improve their health & fitness should take the leap with Preyasi, because you will not regret it.

~ Hema

Before working with Preyasi, I was stuck in a rut. I had no desire to workout, I was experiencing anxiety as a new mom, and I was living in a new state. I lacked the support of friends & community. I was also unhappy with how I felt in my body.

I saw Preyasi share her own journey and saw some similar struggles. And for the first time, I realized this was something I needed for my mental and emotional health along with the physical.

My biggest breakthrough has been my mindset and the mental transformation. I’ve lost 17 pounds and am motivated to keep going because this is a lifestyle change.

The physical rewards have been great and while I know there’s more work to be done there, the mental and emotional transformation has been the most rewarding and freeing.

I feel like it’s sustainable. I’ve been able to lose weight in the past, but it always came back when I ate things I couldn’t on a diet. With the nutrition plan Preyasi created, I can still have a little bit of anything, everything is balanced and portioned. I now see & experience the importance of a healthy plate size and a balanced plate.

If you’re on the fence, I say do it now! You deserve the freedom that comes with a program like this and to see your own strength. The mental and emotional transformation alone is worth it!

-Mili

Before hiring Preyasi, I did a lot of diets and worked with another personal trainer who had a different approach. I lost the weight temporarily and gained it again quickly after.

I knew it was time to hire a coach when I realized I had put on 15 pounds and couldn't lose it. I also knew I had to make a lifestyle change with the health conditions surrounding my family.

From the first conversation to the present day, I had a very different vision of my health & fitness journey!

I have learned so many valuable habits that have now been embedded into my daily lifestyle.

I've learned health and fitness isn't about a snapshot moment/time frame, but a journey one takes. It is a step by step process and you have to be patient for the results.

Preyasi has shown me that listening to my body is the key.

The biggest breakthrough for me has been to realize it is okay to enjoy meals when not counting macros. I’ve created a balance between when I am home and when I am socializing.

The other big win has been acknowledging that it is okay to indulge one day and refocus the next day.

Preyasi has been great in guiding me and encouraging me to push a little bit more. Knowing I can do it and being the biggest cheerleader whether it is a big win or small win.

The guidance and support has been so valuable. From the quick check in texts throughout the week or our weekly meets. I can't wait for us to start strength training.

I love how she knows when to push me even though there is a hesitation. I feel like I am going through this journey with a friend who is there to catch me, if I fall and help me find a solution instead of a trainer who will be disappointed.

If you’re feeling at all unsure about investing in working with Preyasi - take a leap and trust her! You won't regret your journey.

-HK