Untangle your wellness and

reveal the vibrant, energized

woman you've always been

Even if you’ve got a busy schedule, no experience with the science behind your health, or have tried and failed in the past.

What would your life look

like if you were finally able to…

  • Freely enjoy Diwali and the Holidays and family dinners without guilt 

  • Confidently make informed health decisions based on YOUR unique needs

  • Have the energy to thrive in your career and personal life 

  • Know how to support your hormonal health at every life stage 

  • Finally break free from the diet cycle for good

Sounds impossible, doesn’t it? I promise, it’s not.

When you lean into your desire for a sustainable healthy lifestyle - you unlock the power to build a life that you absolutely love and the confidence to choose yourself.

Imagine what life would be like if…

Your healthy choices were no longer a challenge, but something you looked forward to…

Instead of dreading your work out, or your meals - they become second nature and something you’re sharing with those you love. 

You’re keeping up with your busy kids, you feel incredible and strong, and you’re confident about your nutrition and workouts you’ve integrated into your routine.

What’s Everyone Saying

Testimonials 1

Working with Preyasi has been a leap I am so happy I took. My day to day life is a whirlwind with a demanding career, two little kids, and a frequently traveling husband. It makes the balancing act a real struggle. Today, I am proud to say I am able to lift weights and see muscle growth! I know how to make healthier decisions. Since working with Preyasi, I feel 1 million times better about my health & fitness. Anyone looking to improve their health & fitness should take the leap with Preyasi, because you will not regret it.

~ Hema

Before working with Preyasi, I was stuck in a rut. I had no desire to workout, I was experiencing anxiety as a new mom, and I was living in a new state. I lacked the support of friends & community. I was also unhappy with how I felt in my body.

I saw Preyasi share her own journey and saw some similar struggles. And for the first time, I realized this was something I needed for my mental and emotional health along with the physical.

My biggest breakthrough has been my mindset and the mental transformation. I’ve lost 17 pounds and am motivated to keep going because this is a lifestyle change.

The physical rewards have been great and while I know there’s more work to be done there, the mental and emotional transformation has been the most rewarding and freeing.

I feel like it’s sustainable. I’ve been able to lose weight in the past, but it always came back when I ate things I couldn’t on a diet. With the nutrition plan Preyasi created, I can still have a little bit of anything, everything is balanced and portioned. I now see & experience the importance of a healthy plate size and a balanced plate.

If you’re on the fence, I say do it now! You deserve the freedom that comes with a program like this and to see your own strength. The mental and emotional transformation alone is worth it!

-Mili

Before hiring Preyasi, I did a lot of diets and worked with another personal trainer who had a different approach. I lost the weight temporarily and gained it again quickly after.

I knew it was time to hire a coach when I realized I had put on 15 pounds and couldn't lose it. I also knew I had to make a lifestyle change with the health conditions surrounding my family.

From the first conversation to the present day, I had a very different vision of my health & fitness journey!

I have learned so many valuable habits that have now been embedded into my daily lifestyle.

I've learned health and fitness isn't about a snapshot moment/time frame, but a journey one takes. It is a step by step process and you have to be patient for the results.

Preyasi has shown me that listening to my body is the key.

The biggest breakthrough for me has been to realize it is okay to enjoy meals when not counting macros. I’ve created a balance between when I am home and when I am socializing.

The other big win has been acknowledging that it is okay to indulge one day and refocus the next day.

Preyasi has been great in guiding me and encouraging me to push a little bit more. Knowing I can do it and being the biggest cheerleader whether it is a big win or small win.

The guidance and support has been so valuable. From the quick check in texts throughout the week or our weekly meets. I can't wait for us to start strength training.

I love how she knows when to push me even though there is a hesitation. I feel like I am going through this journey with a friend who is there to catch me, if I fall and help me find a solution instead of a trainer who will be disappointed.

If you’re feeling at all unsure about investing in working with Preyasi - take a leap and trust her! You won't regret your journey.

-HK

This isn’t  just another fitness program, it’s a reset for you to start your journey on the right foot and learn: 

How to stop health self-sabotage once and for all. Discover how to tap into your innate wisdom and use it to build consistency in your health journey—no more "I can't do this" mindset.

Why wellness doesn't have to feel hard or time-consuming. You'll learn how to redefine self-care so it fits your lifestyle and is something you actually enjoy. Whether it's a 10-minute meditation or cooking a nourishing meal, you'll find ways to nurture yourself that work for you.

The simple method to create habits that stick. Learn how to build sustainable habits that don't feel like a burden. These new habits will fit effortlessly into your schedule, even on your busiest days.

You will design a  personalized fitness routine that works for your life. Together we will focus on really solidifying your healthy foundation so that being healthy isn't a phase, but rather a lifestyle. Staying consistent will be second nature.

The mindset shift that will transform how you see yourself. You'll make an identity shift from someone who struggles with consistency to someone who prioritizes their health and enjoys it. This is where everything clicks and becomes your new normal.

Why motivation isn't necessary. You'll build a system that works even when you're feeling unmotivated. With a focus on small, consistent actions, you'll stay on track and see progress no matter what.

How to fit health into your busy schedule—without overwhelm. You'll learn how to integrate wellness practices into your daily life, even when you're swamped, so that it never feels like "one more thing" on your to-do list.

CLOSE YOUR EYES FOR A SECOND. 

Imagine it’s 12 weeks in the future, and…

You wake up feeling refreshed and energized. Your body feels strong and balanced, and you move with confidence and grace. As you prepare a nourishing breakfast, you smile at how easy it's become to start your day off peacefully. You no longer get anxious about how to navigate  family gatherings or work events – you know how to enjoy these moments fully while staying true to your health goals.

At work, you're focused and productive, your mind clear and sharp. No more mid afternoon slump. Stress no longer overwhelms you; instead, you have tools to stay centered and calm amidst the busiest days. When you catch a glimpse of yourself in the mirror, you recognize yourself beyond all the hats and titles you wear. You've not only transformed your body, but you've also cultivated a deep sense of self-love and acceptance.

This isn't a pipe dream.

This is what life looks like when you untangle your
wellness journey.

If I’ve done this - you can too.

If I’ve done this - you can too.

I truly get you, because I’ve walked in your sneakers:

MEET DR. PREYS

Guided by an expert, you finally create the lifestyle you’ve been dreaming about, because when it comes to working on something as important as your health - qualifications matter. 

✓ Board-certified physician with over a decade of experience

✓ Specialist in South Asian women's health

✓ Been through the health struggles you're facing right now

✓ Understand the cultural, familial and professional nuances that impact your wellness journey

✓ Created a system that works for busy professional women

As a South Asian woman, a busy physician, and a mom, I know exactly what it's like to:

✓ Feel overwhelmed by conflicting health advice, even from your doctor!

✓ Struggle to find time for self-care amidst a packed schedule 

✓ Try to balance holidays and family events with personal health goals 

✓ Wonder if it's even possible to feel energized and vibrant again

I've been there, done that, and got the t-shirt. But here's the thing—I found a way out of the health confusion maze, and now I want the same for you.

“I am thrilled to be working with Preyasi as my fitness coach. I realized that what sets her apart is her unwavering dedication, honesty, and genuine passion for my overall journey, not just the results.


From day one, she emphasized the importance of consistency, patience, and balance, helping me see that fitness is a lifelong journey rather than a quick-fix solution. This mindset has been transformative for me, allowing me to approach my goals with a sense of purpose and sustainability. Unlike other trainers who focus solely on metrics or pushing for immediate outcomes, Preyasi always takes the time to listen and understand my individual needs, ensuring that the plan we follow is both effective and sustainable for my lifestyle.”

-Huseina

Simplify: Break down complex health concepts into manageable steps

Awareness: Develop a deep understanding of your body's unique needs 

Necessity: Focus on what's truly essential for your health journey and cut out the noise

Time: Learn time-efficient strategies that fit your busy lifestyle

Understanding: Gain insights that empower you to make informed decisions for lasting change

This proven framework simplifies your health journey, bringing awareness to your actions, emphasizing necessity, highlighting the importance of time, and fostering understanding for sustainable results.

Create a sustainable healthy

lifestyle you love with the

help of the SANTU Method:

Health Coaching options

CUSTOM OR COMMUNITY - YOU CHOOSE WHAT FITS YOU BEST

The Catalyst - 1:1 Hybrid

SEMI-CUSTOM SUPPORT & ACCOUNTABILITY -4 Months of Support

For the woman who needs support, but feels confident she can execute the plan without live support, this is for you.  We’ll work together to create a custom nutrition plan to nourish your body in a way that feels aligned. With a personalized workout plan, you’ll know how to move your body and gain a deeper understanding on what you can work on to reach your goals. With 4 months of weekly check-ins and support, you’ll have access to me for any questions you have and opportunities to update your plan as you progress.

Includes:

  • Custom nutrition plan based on your dietary needs and restrictions (I promise, you’ll still be eating foods you love)  

  • Personalized workout plan designed specifically for your fitness level and goals (we’ll create a workout plan that works specifically for you and your life) 

  • Weekly pre-recorded check-ins via Loom to discuss your progress, adjust your plan as needed, and answer any questions you have. (includes limited support and accountability)

THE HIGHEST LEVEL OF ACCOUNTABILITY, SUPPORT, AND CUSTOMIZATION - 3 Months of Support

For the woman who thrives on community and group accountability, this is for you. In this intimate group (only 8 in a cohort), you’ll experience coaching alongside like minded women. Over the 12 weeks, we’ll cover the foundations of holistic health, nourishment for life, and hormone health & beyond. This isn't just another wellness program. It's a methodical, evidence-based journey designed to rewire your approach to health.

Includes: 

  • Weekly 60-minute group coaching calls with a cohort of up to 8 other women (build community, gain support, and hold each other accountable)

  • 12 unique modules or “classes” that cover mindset, nutrition, and hormonal health (we’ll cover new topics each week that build on each other to create sustainable health systems)

  • Video recordings of each week (so you can rewatch or catch up if you’re unable to make a training live)

  • Workbook, journal prompts, and affirmations for each module (because the work doesn’t stop during class) 

  • Guest Expert calls that touch on trending industry topics and new ways to build your lifelong  health repertoire

  • Personalized strength training plan with video-guided instructions and personalized feedback (no matter your background, we’ll build a workout plan that feels accessible and fun)

  • Collaborative meal plan creation (I’ll teach you how to build your own meal plan using your favorite foods)

Santu Collective - Group Coaching

Programs created to help you
live longer lose weight prioritize yourself

Not sure which option is right for you?

Go ahead and inquire for either option and we can discuss which one fits your needs, schedule, lifestyle, and budget best during your consult call.

A few quick Q’s

  • We will use Zoom for our weekly coaching calls.

  • Yes! I offer varying payment plans and pricing options based on your needs and budget. I want investing in your health to feel good, not set you back. We can discuss options during your consult call, but this is an investment and should be treated as one (yay for putting yourself first!).

  • Based on your nutritional needs, lifestyle, and favorite foods, I’ll create a meal plan that includes grocery lists, snack options, and even help creating recipes. Your meal plan will include 6 meals.