Untangle your wellness and reveal the vibrant, energized woman you've always been.
Even if you’ve got a busy schedule, no experience with the science behind your health, or have tried and failed in the past.
JOIN WELLNESS UNTANGLED TO CREATE A SUSTAINABLE HEALTHY LIFESTYLE (WITHOUT UPENDING YOUR LIFE).
What would your life look like if you were finally able to…
☑️ Freely enjoy Diwali and the Holidays and family dinners without guilt
☑️Confidently make informed health decisions based on YOUR unique needs
☑️ Have the energy to thrive in your career and personal life
☑️ Know how to support your hormonal health at every life stage
☑️ Finally break free from the diet cycle for good
Sounds impossible, doesn’t it?
I promise, it’s not.
When you lean into your desire for a sustainable healthy lifestyle - you unlock the power to build a life that you absolutely love and the confidence to choose yourself.
Imagine
Imagine what life would be like if your healthy choices were no longer a challenge, but something you looked forward to…
Instead of dreading your work out, or your meals - they become second nature and something you’re sharing with those you love.
You’re keeping up with your busy kids, you feel incredible and strong, and you’re confident about your nutrition and workouts you’ve integrated into your routine.
What’s Everyone Saying
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Working with Preyasi has been a leap I am so happy I took. My day to day life is a whirlwind with a demanding career, two little kids, and a frequently traveling husband. It makes the balancing act a real struggle. Today, I am proud to say I am able to lift weights and see muscle growth! I know how to make healthier decisions. Since working with Preyasi, I feel 1 million times better about my health & fitness. Anyone looking to improve their health & fitness should take the leap with Preyasi, because you will not regret it.
~ Hema
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I used to feel like I was doing my best, but I was still not satisfied with my health and fitness. With Preyasi, I feel like I have someone to look out for me and cheer me on in my journey to help me achieve my goals - like a friend & confidante. When I think about my health and fitness now, I feel great!
~Varsha
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I honestly have never been so proud of myself. In my 40 years of existing, I FINALLY have a great relationship with food. My mentality has shifted and it’s created so much space for me to grow. I am kind to myself, and I finally have BALANCE! This journey has impacted my life in so many ways, beyond just my health and fitness Preyasi works with you, on your level, and she lets life happen
~ Krupa
This isn’t just another fitness program, it’s a reset for you to start your journey on the right foot and learn:
☑️ How to stop health self-sabotage once and for all. Discover how to tap into your innate wisdom and use it to build consistency in your health journey—no more "I can't do this" mindset.
☑️ Why wellness doesn't have to feel hard or time-consuming. You'll learn how to redefine self-care so it fits your lifestyle and is something you actually enjoy. Whether it's a 10-minute meditation or cooking a nourishing meal, you'll find ways to nurture yourself that work for you.
☑️ The simple method to create habits that stick. Learn how to build sustainable habits that don't feel like a burden. These new habits will fit effortlessly into your schedule, even on your busiest days.
☑️ You will design a personalized fitness routine that works for your life. Together we will focus on really solidifying your healthy foundation so that being healthy isn't a phase, but rather a lifestyle. Staying consistent will be second nature.
☑️ The mindset shift that will transform how you see yourself. You'll make an identity shift from someone who struggles with consistency to someone who prioritizes their health and enjoys it. This is where everything clicks and becomes your new normal.
☑️ Why motivation isn't necessary. You'll build a system that works even when you're feeling unmotivated. With a focus on small, consistent actions, you'll stay on track and see progress no matter what.
☑️ How to fit health into your busy schedule—without overwhelm. You'll learn how to integrate wellness practices into your daily life, even when you're swamped, so that it never feels like "one more thing" on your to-do list.
Close your eyes for a second.
Imagine it’s 12 weeks in the future, and…
You wake up feeling refreshed and energized. Your body feels strong and balanced, and you move with confidence and grace. As you prepare a nourishing breakfast, you smile at how easy it's become to start your day off peacefully. You no longer get anxious about how to navigate family gatherings or work events – you know how to enjoy these moments fully while staying true to your health goals.
At work, you're focused and productive, your mind clear and sharp. No more mid afternoon slump. Stress no longer overwhelms you; instead, you have tools to stay centered and calm amidst the busiest days. When you catch a glimpse of yourself in the mirror, you recognize yourself beyond all the hats and titles you wear. You've not only transformed your body, but you've also cultivated a deep sense of self-love and acceptance.
This isn't a pipe dream. This is what life looks like when you untangle your wellness journey.
I truly get you, because I’ve walked in your sneakers:
Meet Dr. Preys
As a South Asian woman, a busy physician, and a mom, I know exactly what it's like to:
✓ Feel overwhelmed by conflicting health advice, even from your doctor!
✓ Struggle to find time for self-care amidst a packed schedule
✓ Try to balance holidays and family events with personal health goals
✓ Wonder if it's even possible to feel energized and vibrant again
I've been there, done that, and got the t-shirt. But here's the thing—I found a way out of the health confusion maze, and now I want the same for you.
Guided by an expert, you finally create the lifestyle you’ve been dreaming about, because when it comes to working on something as important as your health - qualifications matter.
☑️ Board-certified physician with over a decade of experience
☑️ Specialist in South Asian women's health
☑️ Been through the health struggles you're facing right now
☑️ Understand the cultural, familial and professional nuances that impact your wellness journey
☑️ Created a system that works for busy professional women
If I’ve done this - you can too.
Creating a healthy lifestyle that works for you is a process, and it takes time and energy to work out the kinks that lead to both little wins and big wins.
Because I’ve been exactly where you are, this program is made up of the lessons I’ve learned from it and the lessons I keep learning daily. It’s an ever growing program that transforms with the inspiring women in each cohort. Your journey is unique to you, we’re all here to help you reach your goals.
~ Huseina’s Testimonial
“I am thrilled to be working with Preyasi as my fitness coach. I realized that what sets her apart is her unwavering dedication, honesty, and genuine passion for my overall journey, not just the results.
From day one, she emphasized the importance of consistency, patience, and balance, helping me see that fitness is a lifelong journey rather than a quick-fix solution. This mindset has been transformative for me, allowing me to approach my goals with a sense of purpose and sustainability. Unlike other trainers who focus solely on metrics or pushing for immediate outcomes, Preyasi always takes the time to listen and understand my individual needs, ensuring that the plan we follow is both effective and sustainable for my lifestyle.”
Create a sustainable healthy lifestyle you love with the help of the SANTU Method:
Simplify: Break down complex health concepts into manageable steps
Awareness: Develop a deep understanding of your body's unique needs
Necessity: Focus on what's truly essential for your health journey and cut out the noise
Time: Learn time-efficient strategies that fit your busy lifestyle
Understanding: Gain insights that empower you to make informed decisions for lasting change
This proven framework simplifies your health journey, bringing awareness to your actions, emphasizing necessity, highlighting the importance of time, and fostering understanding for sustainable results.
Your 12-Week Transformation:
The Science-Backed Path to Lasting Health
This isn't just another health and wellness program. It's a methodical, evidence-based journey designed to rewire your approach to health.
Here's what you're going to accomplish:
Weeks 1-4: Foundations of Holistic Health
Uncover your personal health narrative and set empowering goals. We're talking about deep, identity-level change here.
Master the art of SMARTER goal setting and engineering your environment for success.
Decode your body's unique metabolic needs. You'll gain insights that most people never learn about their own biology.
Shift your mindset from restriction to nourishment. This mental pivot is where true transformation begins.
Weeks 5-8: Nourishment for Life
Craft a nutrition plan that celebrates the foods you grew up eating and supports your health. No more choosing between culture and wellness.
Develop practical skills for implementing your nutrition plan. Because knowledge without action is just trivia.
Learn to eat out with intention and confidence.
Reflect on your progress and recalibrate your goals. This is where you'll see just how far you've come, and get excited about where you're headed.
Weeks 9-12: Hormone Health and Beyond
Navigate health transitions from fertility to menopause with grace and confidence. You're about to become the master of your own body's changes.
Build resilience against stress and burnout. These skills will serve you in every area of your life, not just health.
Explore the intricacies of hormone health and its impact on your wellbeing. Prepare to be fascinated by the complex symphony happening inside you every day.
Create your personal blueprint for lifelong wellness. This is where everything comes together into a sustainable, lifelong practice.
It takes 66 days to form a new habit.
By the end of this 12-week journey, you won't just have information – you'll have transformation. The habits you build here will be the foundation of your healthiest life.
Each week includes:
Expert Guidance: Weekly coaching calls led by me, blending medical expertise with cultural insight
Personalized Roadmap: A tailored health plan that considers your unique needs and lifestyle
Community Support: Connect with like-minded women on a similar journey
Practical Tools: Resources to implement lasting changes, from nutrition guides to stress management techniques
What you'll get in your Comprehensive Wellness Toolkit
When you join Wellness Untangled, you're not just getting a course — you're gaining access to a full suite of tools designed to transform your health.
Here's exactly what you'll receive:
Weekly Live Coaching Calls: Direct access to expert guidance and personalized advice.
Lifetime Access to Session Replays: Miss a live call? No problem. Rewatch anytime to reinforce your learning.
Private Community Support:
Exclusive access to our community group chat
Private Facebook group for ongoing support and connection
Comprehensive Workbooks: Step-by-step guides to support your journey and track your progress.
The Wellness Untangled Protein Guide: Demystify your protein needs and learn how to meet them effortlessly.
Sleep Optimization Toolkit: Because great health starts with great sleep. Transform your nights to revolutionize your days.
Hormone Health Toolkit: My personally curated guide to understanding and optimizing your hormonal health.
Bonus Resources: Additional guides, checklists, and tools to support your unique health journey.
Does this all sound too good to be true?
I get it, I've felt this way too - but here's why Wellness Untangled is different - we start with that very feeling. Your mindset is a huge player in this journey - so let's clear some things up -
1. "But the holidays are coming up..."
I get it. Starting a health journey right before Halloween, Diwali, and Christmas might seem daunting. But let me ask you this: Wouldn't it be amazing to have the accountability and support of an entire group of women as you navigate what's typically the unhealthiest time for many of us?
By starting now, you're setting yourself up to:
Navigate the holiday season with confidence and balance
Get a head start on your 2025 health goals
Walk into January as the healthiest version of yourself
What better way to get a head start on your 2025 goals than to begin today?
2. "Isn't this just another health and wellness program?"
I understand. There are a million health and wellness programs out there, and I feel privileged that you're considering mine. But Wellness Untangled is different. This is the program I wish I had 10 years ago when I was navigating the very muddy (and let’s be real, the often predatory) waters of the health and fitness space.
What sets Wellness Untangled apart:
Created by a board-certified physician specializing in South Asian women's health
Combines medical expertise with real-life experience
Tailored specifically for busy South Asian professional women
Focuses on sustainable, long-term changes, not quick fixes
3. "I'm not sure if I can afford it..."
I hear you. Investing in your health can feel like a big step. That's why we've made Wellness Untangled as accessible as possible:
Flexible payment options available
Payments as low as $78/month
Remember, this is not just an expense; it’s an investment in your health, your energy, and your future. Can you really afford not to prioritize your well-being?
If cost is still a concern, please reach out to me directly. We can discuss options that work for you because I truly want you to experience the transformative power of this program.
It is possible to build lifelong skills to live an intentional life on YOUR terms.
To claim your spot in the next intimate cohort, all you have to do is ENROLL NOW.
There are only 8 spots in each cohort, this ensures that you get the opportunity to connect with the other women within the program, have the freedom to share and learn from one another, and receive personalized feedback from me.
If you've missed the current cohort start date, add yourself to the waitlist to be the first to know about the next cohort’s details.
ENROLL NOW
ENROLL NOW
Your time to start your health journey is NOW.
The best time to start is today. In the time it took you to read this, you could have already begun your transformation. Don't wait for permission. Don't wait for the "right time." The time is NOW.
I can't wait to work with you and guide you on this transformational journey.